Class Structure

• No experience necessary. 
• Teacher in water. 
• Getting used to having face in water, gaining independence with no flotation aids.

1:4 ratio.

• Teacher in water. 
• Solo rockets on front and back with confidence. 
• Solo float on back and front. 
• Solo jump in. 
• Introduction to arms on front and back. 
• Introduction to breaststroke and butterfly kick. 

1:4 ratio.

• Introduction to frontcrawl breathing. 
• Teacher will start to exit the water. 
• Building distance up to 10m of independent frontcrawl, backstroke and breaststroke, including correct timing. 5-10m of butterfly kick and introduction to arms.

1:6 ratio.

• Perfecting the technique of frontcrawl breathing. 
• Teacher out of water. 
• Lesson can run in shallow or deep end. 
• Building distance up to 15m of independent frontcrawl, backstroke and breaststroke, including correct timing. 10-15m of butterfly kick and continued practice of arms.

1:6 ratio.

• Perfecting the technique of frontcrawl breathing. 
• Lesson will run in deep end. 
• Building distance up to 25m of independent frontcrawl, backstroke and breaststroke, including correct timing. 15-20m of butterfly, including correct timing. 
• Building confidence swimming away from poolside wall. 
• Introduction to correct starts and finishes.

1:6 ratio.

• Lesson in middle lane. 
• Swimming 25m at a time. 
• Working on holding technique over the 25m distance of frontcrawl, backstroke, breaststroke and butterfly. 
• Working on starts and finishes, including underwater phase. Building up to 50m of each stroke.

1:6 ratio.

• Lesson in middle lane. 
• Swimming 50m at a time. 
• Working on holding technique over the 50m distance of frontcrawl, backstroke, breaststroke and butterfly. 
• Working on starts and finishes, including underwater phase. Introduction to correct turns. 
• Building up to 100m of each stroke.

1:6 ratio.

• Lesson in middle lane. 
• Swimming 100m at a time. 
• Working on holding technique over the 100m distance of frontcrawl, backstroke, breaststroke and butterfly. 
• Perfecting starts, turns and finishes. 
• Building up to distances of 400m of each stroke.

1:6 ratio.

• 1 hour long session, which contains 40 minutes of swimming and 20 minutes of set activity. 
• The is available for children up to 18 years. 
• Activities range from Synchronized Swimming, Lifesaving, Diving, Speed, Waterpolo, Competitive Start awards, Challenge and Distance awards.

1:12 ratio.